Yoga can bring you flexibility, renewed physical and emotional strength, weight loss and a new lease of life, whoever you are. Yoga literally means ‘union’ in sanscrit. The union of body and mind, of the earthly and the spiritual.
This practice has been tried and tested over thousands of years by millions of people, handed down from the enlightened sages in ancient India to anyone in today’s hectic world who wants to develop a healthier body and mind. Yoga can benefit everyone, and now you can discover how it can enhance your life with a comprehensive programme of regular and varied classes across the island of Antigua.